Why do people suffer from nosebleed during summers?

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Summers in India are harsh, and the side effect of the heat leads to health problems like dehydration, heat strokes, skin rashes and many more. A common problem that happens during this season is nosebleed. Although it is most common in children, a nosebleed can also affect adults when the mercury rises.

So what leads to nosebleed? When the minute blood capillaries burst due to hot air, or due to nose picking, the protective mucus coating inside the nose gets dry which leads to bleeding. Although rare, the inability of the blood to clot can also reason the nose to bleed at times. In some cases, high blood pressure can also be a cause.

How you can stop nosebleeds in hot weather

Although it can be a bit messy, nose bleeds usually are not serious and can be simply stopped. Here are some quick ways you can try if you are prone to nose bleeds during the summer season.

• It is advised to keep washing your face with cold water so that the nostrils also say hydrated.
• Cover your head with a cap or a scarf when outdoors. Also, cover your nose with a handkerchief or a cotton cloth to avoid hot air drying the insides of the nose.
• Rubbing ice against your nose can be effective in controlling nose bleeds. The ice helps in reducing the swelling in the blood vessels.
• Ensure to eat foods that are rich in vitamin C. Fruits and vegetables like guavas, kale, mustard, parsley, oranges, strawberries, and lemons help in blood clotting.
• If your nose suddenly starts to bleed, quickly elevate your head and sit in an upright position until the bleeding stops.

Nosebleeds (or epistaxis if you’re into medical jargon) happen when tiny blood vessels lining the inside of your nose burst. This can be caused by a variety of factors; two of the most common are dry air and nose picking. Other reasons include trauma, sinus infections, allergies, deviated septum, hypertension, bleeding disorders, chemical irritants, overuse of decongestant nasal sprays, high altitudes and extreme temperatures. This is why nosebleeds in Pennsylvania are most common during the summer and winter months.

The majority of nosebleeds aren’t serious, though in rare cases they may indicate an underlying disease.

Most summer nosebleeds respond well to treatment at home. The following instructions should help stop the flow of blood.

• Sit down, lean forward and pinch your nostrils together using your thumb and forefinger until the bleeding stops (usually within 15 minutes). Do this for both nostrils, even if you are only experiencing bleeding from one side. Don’t tilt your head backwards; doing so may reason blood to flow down the back of your throat, leading to stomach irritation.
• Avoid blowing your nose for several hours after the bleeding stops and do not pick your nose.
• Keep your head elevated above the level of your heart.
• Avoid venturing out if it’s a hot day. This will allow your broken blood vessels to heal.

4 Common Ear, Nose and Throat Problems

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There are many different ear, nose, and throat (ENT) disorders and an even greater variety of characteristic symptoms. The following list involves the four most common ENT disorders. Not everyone will experience the same set of symptoms or have them as intensely. In some cases, a doctor or ENT specialist will be needed to make the correct diagnosis and offer the appropriate treatment.

Ear Infections

Ear infections are one of the most prevalent ENT disorders. They happen when germs become trapped inside the inner ear.

The Eustachian tube, a tiny canal that originates in the ear and drains into the back of the throat, generally keeps unwanted germs out. If this tube is too small or becomes clogged by fluid and mucus, bacteria or other microbes can enter the ear and reason an infection. ​

Signs and symptoms of an ear infection include:

• Pain and pressure
• Fever
• Loss of balance
• Difficulty hearing
• Nausea and vomiting

Ear infections are more common in children than adults and the most common type of infection in infants and toddlers. If a young child has an ear infection, it can often be difficult to detect. Telling signs in infants and toddlers include:

• Pulling or tugging on the ears
• Increased fussiness, especially at bedtime
• Failure to startle at loud noises or respond to their name
• Eating or drinking abnormally

Strep Throat

Strep is an abbreviation for a family of bacteria called Streptococci. Strep throat happens when the throat and surrounding structures become infected with this germ. While strep throat is a common infection, many other infections have the same symptoms.

• Enlarged lymph nodes
• White patches on the tonsils or back of the throat
• Fever
• Body aches
• Fatigue

Sinusitis

Sinusitis happens when a germ finds its way into the four hollow recesses of the skull that surrounds your eyes and nose. The infection can then become trapped, causing inflammation, pressure, and pain.

Symptoms of sinusitis include:

• Headache
• Cough
• Nasal discharge
• Congestion
• Fever
• Fatigue

What Are The Most Common Ears, Nose, & Throat Problems?

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The internet can be a very good quality source when it comes to health in sequence but patients should be careful as it can enlarge anxiety as they try to piece together sign to form a self-diagnosis. By the time some patients get to the doctor they are worried they have cancer or another life threatening illness.

Symptoms that can occur across common ear nose and throat problems may include:

• Cough
• Snoring
• Difficulty sleeping
• General malaise
• Ear pain
• Changes to hearing
• Headache
• Sinus congestion
• Sore throat
• Bad breath

Common ear problems

Ear infections are bacterial or viral infection of the ear canal. They are treated with both medical and surgical interventions.

Common types of ear infections are:

• Otitis externa: infection of the outer ear canal
• Otitis media: middle ear infection. This can be severe otitis media or chronic otitis media

Changes to hearing are known as auditory dysfunction. There are many reason of auditory dysfunction, but some of the most general are tinnitus and conductive hearing loss caused by infection, Eustachian tube dysfunction, wax build up and swimmers ear. When two or more of these factors combine, it is considered mixed hearing loss.

Common nose problems

Many people suffer with alterations to the function of their nose. Patients experience changes to their ease of breathing and complain of stuffiness and congestion. Medical and surgical treatment options are available for the treatment of nose and sinus problems.

Common conditions include:

• Nasal trauma
• Septal deviation
• Sinus infection also known as sinusitis, both acute and chronic

 Common throat problems

Throat infections are one of the most general throat complaints seen by both common Practitioners and ENT specialists. They can be treated with medical and surgical treatments such as antibiotics, good oral hygiene practices and surgical intervention.

Types of throat infections include:

• Tonsillitis, both acute and chronic
• Laryngitis
• Pharyngitis

Though most people think that snoring is harmless because it is believed to be ordinary, but some people might have obstructive sleep apnoea. It can affect the physical, mental and emotional wellbeing of not only the patient, but also their partner. People who are not in a relationship may be unaware that they snore or stop breathing in their sleep.

What to do if you think you have an ear, nose or throat problem

It takes a health professional to properly assess and diagnose an ear, nose or throat situation. If you are suffering from any ear, nose or throat discomfort that is concerning you, speak with your GP who can assess you. Your GP can decide if you need to speak to an otolaryngologist – a specialist of the ear, nose and throat – for further investigation and treatment. The specialist can give you with either a medical or a surgical management strategy if you need it.

Why is it so hard not to touch your face?

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As the new coronavirus spreads across the globe, people are staying 6 feet (1.8 meters) apart, washing their hands and avoiding touching their faces. Or at least they’re trying to.

Ignoring an itchy nose or hair in your eyes is easier said than done. Even professionals who should know better get caught by the impulse.

If you can tune out the noise of the widespread panic around the new coronavirus, the advice from the World Health Organization (WHO) on how to protect yourself from COVID-19 is simple: stay home if you’re sick, don’t get too close to anyone who’s coughing or sneezing, wash your hands a lot, and stop touching your face so much. But honestly, that last bit of advice is often easier said than done.

1. Be mindful of just how much you touch your face throughout the day.
2. Identify your own personal face-touching triggers.
3. Find other behaviors to do when you want to touch your face.
4. Keep in mind that not touching your face is only one way to protect yourself.

Keep a box of tissues handy

When you feel the urge to scratch an itch, rub your nose or adjust your glasses, grab a tissue and use that instead of your fingers.

If you feel you have to sneeze, but don’t have a tissue handy, aim your sneeze into your elbow rather than your hand, health experts say. Sneezing into your hand makes it more likely that you will pass your germs on to other people or objects around you.

Keep your hands busy

Keeping your hands occupied with a stress ball or other object can decrease instances of touching your face and minimize triggers, doctors said. Of course, don’t forget to commonly clean and sanitize that object. If you don’t have a stress ball to squeeze, mail to sort or laundry to fold, you could lace your hands together in your lap or find another way to actively engage them so you are not bringing them to your face as much.